ichoosestrength- Personal Training

I understand because I've been there...

Let's face it, you aren't feeling like you used to. Kids, jobs, marriage, social events, a pandemic...you haven't focused on yourself in a long time.

And what is the result? You don't have enough energy, your clothes don't fit properly, you don't have time to exercise, your to do list keeps getting longer...

But here's what I know - because I've been there too:

1. You can define who you want to be going forward.

2. Yes, you're allowed to put yourself first.

3. You can feel strong again.

4. You can get back that energy you lost.

5. And you don't have to stress about what to wear when you go out.

I have helped numbers of people build their confidence and realize their full potential.

My former life as a competitive athlete changed when I took a sedentary job. Problem was: I continued eating like I was still very active and I gained 35 pounds. I realized I needed to focus on myself, my nutrition and my strength. I did and I’m more fit now than I ever was. I'm in my 40's, married and mom to three kids. I live to help people find their energy and live their best life.

Knowledgeable Training Expertise

I want you to reach your goals. I listen first and then create a plan that works for you –whether you’re a former athlete or have never lifted a single weight before. I meet you where you are. If you workout an average of 2-3 hours per week, you can see significant results in a short period of time. There is no need to spend countless hours in the gym anymore. I’ll be here to keep you on track, build confidence and motivate you, it's about balance

Your Success is the Goal

Adapting new fitness habits is difficult and can often fail but I'm here to help you through it. Strength training and eating healthy are the keys to feeling good about yourself.

Don't let another day go by where you're exhausted, unhappy with the way you feel and know that something is missing. I’m here to lead you back to your true self.

BOOK NOW!